Project Description
Omelette

Pace Farm have created this wok-tossed crab and mushroom omelette for a dinner bursting with flavour and goodness.
Ingredients
- 1 tsp palm sugar
- 1 tsp fish sauce
- 180 peanut or vegetable oil
- 100g button mushrooms sliced
- 3 cloves garlic finely chopped
- 2 tsp grated ginger
- 3 green onions (shallots) thinly sliced
- 100g crab meat, lobster or green prawns roughly chopped
- 5 x 55g eggs
- 100g bean sprouts
- 50g snow pea shoots
- Kecap manis to serve
- Coriander leaves to serve
- Red chilli to serve
Method
- Dissolve palm sugar in fish sauce
- Heat two tablespoons of oil in wok on medium heat
- Cook mushrooms until tender
- Add garlic, ginger, onions and your chosen protein
- Cook for a minute or two until fragrant (not all the way through)
- Whisk eggs into palm sugar and fish sauce mixture
- Heat remaining oil in wok until the oil begins to smoke.
- Add the egg mixture to the wok
- Swirl around the contents until the mixture sets completely
- Cook omelette for 2 – 3 minutes then place the crab mixture in the middle
- Top with bean shoots and sprouts
- Cook for a further minute then remove from heat.
- Pour off excess oil
- Fold omelette over to the other side
- Place wok back on the heat and cook for another minute
- Serve